Sugar cane is more than just a sweet treat — it's a plant deeply woven into the history, culture, and economy of Jamaica. Introduced during the colonial era, sugar cane plantations once dominated the island, shaping its agriculture and labor systems. While its past is complex, sugar cane has endured...
Bulla Cake: The Humble Jamaican Snack That Stands the Test of Time
Bulla cake is a beloved Jamaican treat that has remained a staple in households and shops for generations. Made from simple ingredients like flour, molasses, ginger, and baking soda, bulla is soft, dense, and packed with nostalgic flavor. Though it’s often associated with humble beginnings, bulla holds a place of...
Gizzada: The Coconut Treat with a Pinch of History
Gizzada, affectionately known as “pinch-me-round,” is one of Jamaica’s most iconic traditional pastries. With its flaky tart shell and sweet, spiced coconut filling, it’s a bite-sized dessert that packs big flavor and even bigger nostalgia. Whether found in local bakeries, street stalls, or homemade with love, gizzada is a favorite...